About Me

Self is a topic in Psychology that’s always interested me. How is it that I’m not even old enough to understand what money is, but I can sit here and understand that I feel alone? And, not just alone, but alone in my thoughts and feelings? 

From that moment, I made it my goal in life to understand Self, and everything regarding it. That can be emotions, thoughts, behaviors, relationships, perspectives, and so much more. Self is such a basis for everything we do in life, and yet so many of us suffer behind our ego. Why not learn a bit more about yourself? 

My teaching style, while rather blunt and overly-honest, is molded to you, the person seeking help. I care so deeply about people, and wanting them to understand the truth, even I fill with emotion, swaying my objective mind into subjective waters. But, I always lean back on the truth; the foundation of fact and reality that’s always there, if I know how to look. 

So, let me teach you <3 

I am autistic, I have ADHD, I have an Associate’s in Psychology, and I am currently looking for a good program for mental health certification, but really I’ve amassed everything I know by self-researching, and making sure my sources are valid. (There are so many ways to learn, and you’ve only just barely scratched the surface <3)

Frustrated by glitches in Executive Function? Know what you want to do but somehow never get around to doing it?

Maybe you need a Processing and Planning Coach.

Anyone who's followed my progress as Nanny Aut, and the journey of Inside Aut will know it's been slow - glaciers move faster. And it's not because I don't know what to do, or even how to do it - at least in general terms. But because I was overwhelmed by the whole.

It was like staring at a big bag of mismatched socks and no idea where or how to start sorting.

Matthew provided the space for me to 'dump all the socks on the table'.

Once a week, I process all my thoughts about what I want to get done - and speaking it out loud to someone else helps me sees them as seperate items, not a big tangled heap. Occasionally, he asks the key questions to help me identify and prioritise - like helping to identify matching socks.

In only three weeks, he helped me develop a working system that I can hang my daily activities on - the basics that previously I really struggled to be consistent with.

In addition, we developed strategies that worked that enabled me to take actions I have been actively avoiding to my detriment.

Now every day I look forward to engaging with the business - because I now have a plan that works for me - I finally have the direction and focus that I longed for but didn't know how to achieve by myself. Best investment for myself, ever.

And the need for a processing buddy isn't just a 'me' thing. It helps so many others who struggle with Executive Function.

So if this sounds like you and you would like the support of a Processing and Planning coach to live life the way you want to - just click the link below.